Posts in Health
Meditation Advice and Guidance
Meditation Advice and Guidance

It can be hard to find time for yourself. It’s hard to remember that taking time for yourself is not selfish, it is not prioritising yourself over others, it is saying ‘me too’. I need time for me.

One small change you can make is taking a short time from your busy day to meditate or reflect on something important to you. We know, it can seem scary - from the world of the celebrities and the care-free. Perhaps we can help. Here are a few ideas from the Massage Me team that have helped us to create good meditation practices.

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Health, Covid-19, Self CareJennifer TsangMassage MeMeditation, Wellbeing, Self Care
New Years Eve : Eat, Drink and be Merry!
New Years Eve : Eat, Drink and be Merry!

It’s here, not just the holiday season - but the FESTIVE holiday season! Which can either fill you with excitement or dread, depending on how you plan to spend New Years Eve. 

But either way, there is often no escaping feeling a little worse for wear come Jan 1st 2020 - whether it’s alcohol induced or lack of sleep. So what is a person to do if you’ve over-indulged and find yourself starting January not quite as your ‘best self’?

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Health, Massage Benefits, Special Occasions, French ski resortsJennifer TsangMassage MeNew Year, Wellbeing
Massage Therapist Styles
Massage Therapist Styles

There are so many massage styles out there that it’s sometimes confusing as to what you want or need. So whilst our practitioners are at our bespoke Massage Me training, learning our signature massages like Beanie & Boots, Mega Legs etc. We’ve asked some of our top team members to explain in their own words what you could expect from our different massage options.

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Massage Styles, Massage Benefits, Health, FAQs, French ski resortsJennifer TsangMassage Memassage, massage types, Sports massage, physio, Facial, Pregnancy Massage, deep tissue massage