Keep Feeling Great After your Massage

Massage Me’s menu is designed to help you relax both body and mind. To keep these feelings of wellbeing going and going … and going :

Self care with Massage Me
  • Make time for yourself before and after your massage session to really max out the relaxation

  • Drink plenty of water to keep rehydrated and flush out toxins after a session

  • Avoid adding new toxins to your body like alcohol, cigarettes, caffeine etc

  • Did we use aromatherapy oils with you? Give them time to soak in and do their job

  • If we didn’t use aromatherapy oils, think about taking a bath to really loosen up and keep that ‘mmmmm’ massage feel going!

  • Dress in flowing, loose clothing after your session. Avoid elastics and man-made fabrics

If you have any other questions, check our FAQ’s page.. But our best advise? Book another massage!

Winter Wellbeing with Massage Me


There are numerous studies into massage and there are many proven benefits to receiving massages, including :

  • Increased circulation

  • Removal of toxins from your system

  • Improved metabolism

  • Relax muscles and joints

  • Provide a sense of well being

  • Reduce stress and anxiety

  • Improve sleep quality

Check out our benefits page for more information of what massage can do for you.


Sometimes, you may feel a few side effects after a massage - but they are all signs that the massage was a success and your body is eliminating toxins from your system and beginning to self-heal. You might experience :

  • The need for more regular trips to the toilet

  • Cold-like symptoms, such as a headache, runny nose and/or cough

  • Slight rash as the skin rebalances

  • Any dormant conditions, which have been suppressed, could flare up temporarily as part of the healing process

  • Changes to usual sleeping pattern - either extremely deep sleep or difficulty sleeping and vivid dreams

  • Achy or sore muscles - especially after a sports or deep tissue massage

These reactions will be short lived - around 24 / 28 hours and not something to worry about but a sign of the body rebalancing and cleansing itself. However, if you have any concerns, please call us on +33 (0)4 79 04 20 66 7 days a week, between 8am - 8pm.

If you’d like to know more about the benefits of massage, try the links here for more information.