Posts in Covid-19
What's Happening Winter 2020/21

With the success of the alpine summer season, Massage Me are getting quietly excited about the coming winter season.

With some additional measures in regards to Covid-19, activities have operated as normal. Summer skiing on the glacier has taken place in Tignes and chair lifts have been open for summer activities. From hiking, mountain biking to road cycling and then white water rafting in the valleys, it’s fair to say that most alpine resorts have been as busy - if not busier - that most previous summers.

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Meditation Advice and Guidance

It can be hard to find time for yourself. It’s hard to remember that taking time for yourself is not selfish, it is not prioritising yourself over others, it is saying ‘me too’. I need time for me.

One small change you can make is taking a short time from your busy day to meditate or reflect on something important to you. We know, it can seem scary - from the world of the celebrities and the care-free. Perhaps we can help. Here are a few ideas from the Massage Me team that have helped us to create good meditation practices.

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