Stress and anxiety are a growing part of everyday life. They often bring sleeplessness along with them. To keep it all under control, you need effective ways to manage stress and get the rest you need. What better way than a massage? Massage does more than make you feel good, it activates the nervous system, reduces stress hormones, and decreases pain. When you put those benefits together with healthy sleep habits, you’re looking at better sleep and stress that doesn’t determine the course of your life.
Christmas is officially well on the way, and recently with the first snowfall in the alps, our minds are already turning to how we can make the holiday season even more special for our guests!
It’s true that life in the mountains is beautiful. The snow, the frosty air, the stunning blue skies make for an Instagram-worthy holiday or lifestyle. But it also brings with it the joy of winter colds and flue season. So what’s the best way to keep clear of the lurgy this winter? Here’s our top tips for staying on your A game this year.