Sports Massage / deep tissue massage

For when it's time to work on specific muscle groups and get in deep to loosen up those tight tissues.

But what is a Sports / Deep Tissue massage?

A Sports massage / Deep Tissue massage is a step up from Swedish massage, with a stronger pressure to really work into chronic tension points and release any attached pain. We can also manipulate muscles and joints to either help muscles recover after exercise OR to prevent possibly injury.

Head Practitioner Björn (Méribel & La Tania)

You can book both Sports and Deep Tissue massage with a professional and experienced practitioner from 30 min / 45 min / 60 min / 90 min. Our practitioners can focus on specific muscle groups within 30 min sessions. However, if you have two or more areas to work on (e.g. thighs and lower back), then we would suggest longer.

Massage Me options using sports / Deep tissue massage

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peak&feet

For head, shoulders, knees & toes. The must have!

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skierslegs

For stronger legs from the first day to the last.

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backontrack

Ease away stress with this back, neck & shoulder massage.

Frequently Asked Questions

I’ve been recommended a Sports or Deep tissue massage but unsure about which to book?

Sports massage and Deep Tissue massage are quite the same. That’s why we grouped it under the name Sports massage.

It focuses on areas of tension or stress throughout the body, more established knots or previous injuries. Massage Me’s qualified and experienced Sports massage practitioners have more extensive knowledge of anatomy than those with a holistic/relaxing background. This means they will conduct things like a postural consultation and discuss any injuries with you before proceeding to the treatment.

Are Sports massages painful?

Sports massage isn’t specifically relaxing and so you might feel some discomfort as the Massage Me practitioner works on you to release engrained muscle tension. However our team will keep communicating with you to make sure you are comfortable and not in any pain.

It is quite common however to feel some soreness or a little achy in the days after a sports massage. This will wear off over 48 - 72 hours.

What are the benefits of Sports massage?

Sports massage is the right choice if you have e.g. a reoccurring injury to a muscle group, which is common to sports like skiing or snowboarding. It is also a great option to PREVENT injury. So if you know that you are likely to experience a repeat injury/issue, take a sport massage early in your holiday to prevent injury later.

Sports massage is also a great option if you are looking to improve your performance - perhaps you have an intense week of off piste back country skiing - or maybe you are skiing for the first time and looking to make that adult learning experience easier! Sports massage early/repeated during your holiday can really elevate your experience!

When NOT to take Sports massage

Look at our other options if you :

  • Like a more relaxing massage - go for Swedish massage ;

  • Don’t like a hard pressure massage or are very sensitive to touch - again, go for a Swedish massage ;

  • Have a specific injury you want treatment for ;

  • Are pregnant - check out our mum-to-be massages for advice.