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Aftercare Advice

Massage Me’s menu is designed to help you relax both body and mind. There are numerous studies into massage and there are many proven benefits to receiving massages, including :

  • Increased circulation

  • Removal of toxins from your system

  • Improved metabolism

  • Relax muscles and joints

  • Provide a sense of well being

  • Reduce stress and anxiety

  • Improve sleep quality

To keep these feelings of wellbeing going and going … and going! Check out our FAQ’s page, sure to answer all your questions. But our best advise? Book another massage!

SIDE EFFECTS

Sometimes, you may feel a few side effects after a massage - but they are all signs that the massage was a success and your body is eliminating toxins from your system and beginning to self-heal. You might experience :

  • The need for more regular trips to the toilet

  • Cold-like symptoms, such as a headache, runny nose and/or cough

  • Slight rash as the skin rebalances

  • Any dormant conditions, which have been suppressed, could flare up temporarily as part of the healing process

  • Changes to usual sleeping pattern - either extremely deep sleep or difficulty sleeping and vivid dreams

  • Achy or sore muscles - especially after a sports or deep tissue massage

These reactions will be short lived - around 24 / 28 hours and not something to worry about but a sign of the body rebalancing and cleansing itself. However, if you have any concerns, please call us on +33 (0)4 79 04 20 66 7 days a week, between 8am - 8pm.


If you’d like to know more about the benefits of massage, try the links here for more information.
https://www.massagemag.com/ http://massagetherapyfoundation.org/ http://massagetherapy.co.uk/