Massage Me’s menu is designed to help you relax both body and mind. To keep these feelings of wellbeing going and going … and going :
Make time for yourself before and after your massage session to really max out the relaxation
Drink plenty of water to keep rehydrated and flush out toxins after a session
Avoid adding new toxins to your body like alcohol, cigarettes, caffeine etc
Did we use aromatherapy oils with you? Give them time to soak in and do their job
If we didn’t use aromatherapy oils, think about taking a bath to really loosen up and keep that ‘mmmmm’ massage feel going!
Dress in flowing, loose clothing after your session. Avoid elastics and man-made fabrics
If you have any other questions, check our FAQ’s page.. But our best advise? Book another massage!
Why Book a Massage?
There are numerous studies into massage and there are many proven benefits to receiving massages, including :
Removal of toxins from your system
Relax muscles and joints
Provide a sense of well being
Reduce stress and anxiety
Improve sleep quality
Check out our blog posts on the benefits of massage for more information on what massage can do for you.
Sometimes, you may feel a few side effects after a massage - but they are all signs that the massage was a success and your body is eliminating toxins from your system and beginning to self-heal. You might experience :
The need for more regular trips to the toilet
Cold-like symptoms, such as a headache, runny nose and/or cough
Slight rash as the skin rebalances
Any dormant conditions, which have been suppressed, could flare up temporarily as part of the healing process
Changes to usual sleeping pattern - either extremely deep sleep or difficulty sleeping and vivid dreams
Achy or sore muscles - especially after a sports or deep tissue massage
These reactions will be short lived - around 24 / 28 hours and not something to worry about but a sign of the body rebalancing and cleansing itself. However, if you have any concerns, please call us on +33 (0)4 79 04 20 66 7 days a week, between 8am - 8pm.